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Fatigue & Burnout

Chronic fatigue and burnout are more than just feeling tired after a long day. They’re deep, persistent states of exhaustion that affect your entire being—physically, mentally, and emotionally. When you’re stuck in this cycle, it can feel like no amount of rest is ever enough.

What Is Burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It often stems from work, caregiving, or other responsibilities that leave little room for rest or recovery. Left untreated, burnout can lead to more serious health concerns, including chronic fatigue, chronic pain, or mental health disorders like anxiety and depression. Symptoms of burnout can include:

  • Emotional numbness or detachment

  • Increased irritability or frustration

  • Feeling ineffective or unaccomplished

  • Physical symptoms, such as headaches or digestive issues

  • Withdrawal from relationships or activities

Burnout doesn’t just affect those in high-pressure jobs—it can happen to anyone who feels overwhelmed by the demands of life.

What Is Chronic Fatigue?

Chronic fatigue often develops after prolonged periods of stress, anxiety, or other life challenges that leave your body and mind depleted. It goes beyond physical tiredness and creates a persistent sense of exhaustion that seeps into every part of your life, making it difficult to function or feel fully present. For many, chronic fatigue is accompanied by symptoms like:

  • Constant exhaustion, even after rest

  • Difficulty concentrating or “brain fog”

  • Persistent worry or overwhelm

  • Sleep disturbances, such as insomnia or oversleeping

  • Physical aches and pains with no clear cause

  • Loss of motivation or interest in activities

Compassion Fatigue: The cost of caring

Compassion fatigue is a specific form of burnout often experienced by caregivers, healthcare workers, therapists, or anyone who provides emotional support to others. When you’re constantly tending to others’ needs, it can leave you feeling drained, disconnected, and unable to provide care for yourself. Symptoms of compassion fatigue often mirror those of burnout and chronic fatigue, but they can also include:

  • A diminished sense of empathy or compassion

  • Increased cynicism or detachment from others’ suffering

  • Feelings of guilt or shame for not being able to "do more"

How I can help?

At Wild Journey Recovery, I understand how chronic fatigue, burnout, and compassion fatigue take a toll on your body and mind. My approach is holistic, addressing the root causes of your exhaustion while providing tools to restore balance and vitality.

Through somatic therapy and nervous system regulation, we will work together to:

  • Rebuild your energy by restoring your body’s physiological response to stress.

  • Release stored tension and help your nervous system return to a state of calm and safety.

  • Reconnect with yourself and identify areas in your life that need healing or adjustment.

  • Develop sustainable coping strategies to prevent burnout from recurring.

I believe that recovery is possible. You don’t have to stay stuck in exhaustion. By addressing the underlying stress and imbalance in your system, you can regain your energy, rebuild your resilience, and rediscover what it feels like to truly thrive.