“Healing cannot occur if we do not accept our worthiness—that we are worth healing, even if doing so might shake up our view of the world and how we interact with others.”
— Mario Martinez
Who I Work With
Come As You Are
Anyone who has experienced the following:
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I work alongside people who have endured distressing or traumatic experiences that have left them feeling fragmented and lost. Learn more about trauma counselling here. Additionally, I work with those who experience ongoing systemic and cultural oppression. I have been intentional in engaging and participating in workshops and trainings to learn how to support the BIPOC community that has and continues to endure oppression in this world.
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I work from the perspective that any mental health concern can often be a symptom(s) of a distressing experience or the omission of important life-affirming experiences. I welcome anyone struggling with anxiety, depression, suicidal ideation, dissociation, and any other mental health disorders you may have been diagnosed with and are seeking understanding around. Please reach out with any questions.
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I work with anyone on the continuum of addiction. I welcome anyone in a 12 Step fellowship group, SMART recovery group and beyond. I have worked with many versions of recovery groups. Lastly, I take a harm reduction philosophy to recovery, there is no judgment here.
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Having lived alongside and loved a close family member who was entrenched in addiction, for much of my life I deeply understand the heartache and impact of watching a loved one suffer through addiction. This experience can bring complicated grief and ambiguous loss depending on your situation. I am here to support you in finding a way to support oneself, honour boundaries, grieve what has been lost and whatever else is needed for your wellness.
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Through the years I have had the honour to walk alongside and learn from Indigenous Elders, as well as, support healing for Indigenous people in a variety of settings. I continue to learn Indigenous teachings and practices. I also continue to unlearn what my ancestors and colonization have done to the people of this land. I am committed to offering subsidized and accessible therapy to Indigenous people and due to this I am in the process of becoming a First Nation Non-Insured Benefit Provider.
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Working the front lines can be fulfilling and can take its toll on an individual. For some people, the demands can lead to chronic stress, exhaustion and eventually burnout. Some people can also experience vicarious trauma or secondary trauma in the workplace as a result of their exposure to other's trauma.
I believe that self-care involves collective care. I would be happy to support you in finding a way out of this place.
Specialized Modalities
I possess a specialized skill which has prepared me to provide comprehensive support in assessing and addressing your needs through somatic-based therapy that will support your nervous system to process trauma if this is your therapeutic goal.
My extensive training can help you shift from overwhelm to ease.
I will be your guide in reclaiming what was lost and teach you the tools to regain your sense of self and, thus, your sense of how to move through the world and relationships.
I receive ongoing supervision and consultation around supporting people healing from trauma.
I currently offer individual therapy sessions, both in-person and online. You'll be able to learn more about my therapeutic approach here.
Sensorimotor Psychotherapy - Level 1
Sensorimotor Psychotherapy is a somatic-based therapy that recognizes the importance of integrating the mind and body to support the processing and healing of trauma. This technique involves building body awareness of sensations to help metabolize (process) the lingering impact of trauma.
Accelerated Resolution Therapy (A.R.T)
Accelerated Resolution Therapy or A.R.T. is a modality to support people who have experienced a traumatic event or distressing experience. The technique involves bilateral eye movements to help integrate traumatic memories, provide relief from distressing symptoms, and promote healing.
*Please note that I will assess your level of preparedness for A.R.T., as it is a trauma-processing modality. Please feel free to contact me with further questions.
Complex Trauma Training Certification
Comprehensive training on the understanding, assessment and treatment of complex trauma and how adverse childhood experiences can impact an individual across a lifespan. This training equipped me with the vital knowledge of dissociation that can be associated with complex trauma.
Location & Sessions
My private office space is located in central Calgary. Street parking is available, and there will be a few complimentary parking spots behind the building on a first come, first serve basis. I work out of this space Mondays (until the end of September) & Tuesdays.
My second location is at the Being Human Club with an amazing group of practitioner. I am available for sessions on Fridays at this location.
Complimentary tea & water are available.
In-person Sessions
Available within the City of Calgary
Join me in my private office for an individual session to build a
therapeutic relationship to work towards your vision for a better life.
Online Sessions
Sessions for residents of Alberta
In the comfort of your own home,
you can have your individualized session over a secure platform.
Still have questions?
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15-minute consultation: free
50-minute individual session: $200
90-minute A.R.T session: $300
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I never want finances to be a barrier to healing. I do offer limited slots for a sliding scale option, please reach out if you would like to discuss this further.
Additionally, I am a therapist for the Breaking Free Foundation which offers grants for people seeking trauma therapy. I welcome you to find the application for a grant here to apply for a grant for therapy. Please don't hesitate to reach out with any questions.
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At this time, I do not have direct billing to insurance companies. However, a receipt will be provided to submit for reimbursement to your insurance provider.
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Please review your insurance policy as most insurance providers will cover services with a Registered Social Worker (RSW, MSW).
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Please be advised that, as an independent business owner, I have implemented a 24-hour cancellation policy. Should you require the need to cancel your scheduled appointment, kindly provide a minimum of 24 hours' notice. This allows for the opportunity to offer the appointment slot to individuals on my waitlist.
In the event of a cancellation made within 24 hours prior to your scheduled appointment or a failure to attend ('no show'), the full cost of the appointment will be charged.
I strongly recommend verifying the terms of your insurance coverage, as late cancellations and missed appointments may not fall within the coverage parameters of your plan.
I greatly appreciate your understanding of and compliance with this policy, as it helps in maintaining an organized and efficient practice. If you have any questions or need more clarification, please do not hesitate to reach out.
Thank you for entrusting me with your care.
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You are still welcome here. I have been trained and continue to develop my knowledge regarding trauma and mental health, which allows me to work with clients who have experienced various traumatic experiences. That being said, I work from the perspective that trauma is nuanced and can look like many different experiences for different people. Regardless of what happened to you, if you are experiencing mental health concerns, I can support you in uncovering the root of these symptoms and help you return to a place of thriving instead of feeling like you are surviving day in and day out.
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If you need immediate help or are experiencing a mental health crisis, please contact 811 in the city of Calgary or visit your nearest emergency room. You are also welcome to contact the Distress Centre, which is a 24/7 crisis line, call 403-266-HELP.
You can also get in touch with the Canada Suicide Prevention Line at 1-833-456-4566, Text the Crisis Text Line at 686868.